Obsessive Compulsive Disorder (OCD) Therapist in Indiana
Have you been struggling with excessive anxiety that feels out of control? You can't stop ruminating over intrusive thoughts or images and constantly wondering "what if?" Have you realized you might be experiencing Obsessive Compulsive Disorder (OCD)?
OCD involves intrusive, unwanted thoughts, images, or urges that can center around all kinds of themes. People with OCD ruminate a lot and can't dismiss those thoughts and move on. They then engage in compulsions that may be internal or external to make themselves feel better. You may find yourself:
These compulsions are exhausting and can severely impact daily life.
If you’re struggling with OCD, you’re not alone. Many people silently suffer, are unsure where to turn or how to explain what they’re experiencing. It is estimated 2.5% of the population suffer with OCD and it can take 14 years to get a proper diagnosis! This article is great for explaining what OCD is.
OCD requires a different type of treatment. If you have tried other treatments for OCD, and they did not work, consider ERP.
Exposure and Response Prevention (ERP) is the most effective, first line recommended treatment for OCD. With ERP, you’ll learn to:
OCD involves intrusive, unwanted thoughts, images, or urges that can center around all kinds of themes. People with OCD ruminate a lot and can't dismiss those thoughts and move on. They then engage in compulsions that may be internal or external to make themselves feel better. You may find yourself:
- Mentally reviewing events to ensure you didn’t do something wrong
- Seeking reassurance from yourself or others
- Avoiding people, places or activities that trigger anxiety
- Praying or repeating phrases to “neutralize” distressing thoughts
- Researching reddit and tik tok, for hours, about topics you are concerned about
These compulsions are exhausting and can severely impact daily life.
If you’re struggling with OCD, you’re not alone. Many people silently suffer, are unsure where to turn or how to explain what they’re experiencing. It is estimated 2.5% of the population suffer with OCD and it can take 14 years to get a proper diagnosis! This article is great for explaining what OCD is.
OCD requires a different type of treatment. If you have tried other treatments for OCD, and they did not work, consider ERP.
Exposure and Response Prevention (ERP) is the most effective, first line recommended treatment for OCD. With ERP, you’ll learn to:
- Gradually face anxiety-provoking thoughts (exposure)
- Resist the urge to perform mental/behavioral rituals or avoidance behaviors (response prevention)
- Reduce the power and frequency of intrusive thoughts over time
This video explains more:
Here is the OCD treatment guide from IOCDF.
I also integrate Acceptance and Commitment Therapy (ACT) into treatment with ERP. I completed my ERP training with the Cognitive Behavioral Institute.
While my specialty is the Veteran and First Responder community, you do not have to have this history to reach out. I work with all people struggling with OCD.
I also integrate Acceptance and Commitment Therapy (ACT) into treatment with ERP. I completed my ERP training with the Cognitive Behavioral Institute.
While my specialty is the Veteran and First Responder community, you do not have to have this history to reach out. I work with all people struggling with OCD.
Ready to get started? Tap the email me button below. I am available in person or via telehealth for ERP.
One Step Forward Counseling, INC | 317-775-8797 | [email protected] | Crisis dial 988
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