Arielle Thibodeaux, MSW, LCSW
Arielle Thibodeaux, MSW, LCSW
About Indianapolis Counselor Arielle Thibodeaux
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Finding the therapist that gets you probably feels like another exhausting task. You’ve been anxious and angry for way too long. You thought you were doing "all the right things" and don't understand why you're still feeling this way. There are days you think you have it together but most of the time you know you don't. You put on a smile for everyone but you're really unhappy inside and feel completely disconnected. You're tired of feeling miserable, exhausted and confused. You're at a complete loss of what to do anymore. You know this isn't you. You're ready to make a change.
I'm Arielle Thibodeaux, MSW, LCSW, the owner of One Step Forward Counseling. I am a US Army Veteran and Certified Brainspotting Therapist. I have been working with the Veteran and First Responder community since 2014. |
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My therapy philosophy & practice:
My mission is to reduce human suffering. I tend to be laid back and less structured in my approach, than some in the field. I like to follow your lead on what to work on each session. I lean towards utilizing Brainspotting and Acceptance and Commitment Therapy (ACT) in my treatment. In October 2023, I will be completing Accelerated Resolution Therapy (ART) training and begin offering it after that time.
I use the same skills I teach clients and recognize I am also a work in progress. We are all equals in the therapy room and you can teach me as much as I teach you. I will also always be honest with you and challenge you. While clients appreciate my honest and non-judgmental approach, my personality type can also be quite direct. Profanity is ok with me and this is a come as you are, be who you are office.
I believe in looking at the whole person in treatment. I may discuss with clients about making changes in habits such as sleep, hydration, diet, stress and exercise. It is encouraged for clients get current bloodwork through their PCP, to help rule out underlying health concerns that could be exacerbating mental health. I very much believe in client self-determination and medical freedom so I leave pursing psychotropic medication up to the client. If seeking psychotropic medications, I will typically recommend GeneSight testing plus working with a psychiatrist or psychiatric nurse practitioner. I sometimes will refer people for neuropsychological testing, to rule out other concerns. These changes, coupled with therapy, could result in the changes you're looking for, but are not guaranteed.
My professional background:
My mission is to reduce human suffering. I tend to be laid back and less structured in my approach, than some in the field. I like to follow your lead on what to work on each session. I lean towards utilizing Brainspotting and Acceptance and Commitment Therapy (ACT) in my treatment. In October 2023, I will be completing Accelerated Resolution Therapy (ART) training and begin offering it after that time.
I use the same skills I teach clients and recognize I am also a work in progress. We are all equals in the therapy room and you can teach me as much as I teach you. I will also always be honest with you and challenge you. While clients appreciate my honest and non-judgmental approach, my personality type can also be quite direct. Profanity is ok with me and this is a come as you are, be who you are office.
I believe in looking at the whole person in treatment. I may discuss with clients about making changes in habits such as sleep, hydration, diet, stress and exercise. It is encouraged for clients get current bloodwork through their PCP, to help rule out underlying health concerns that could be exacerbating mental health. I very much believe in client self-determination and medical freedom so I leave pursing psychotropic medication up to the client. If seeking psychotropic medications, I will typically recommend GeneSight testing plus working with a psychiatrist or psychiatric nurse practitioner. I sometimes will refer people for neuropsychological testing, to rule out other concerns. These changes, coupled with therapy, could result in the changes you're looking for, but are not guaranteed.
My professional background:
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I earned my Bachelors of Social Work at Southern Illinois University Carbondale in 2011 and my Masters of Social Work at University of Southern Indiana in 2012. I am a Licensed Clinical Social Worker (Indiana License Number: 34007071A and Texas License Number: 68646). I opened One Step Forward Counseling in 2018. I have been practicing for over a decade.
I am a US Army Veteran. I was deployed in support of Operations Spartan Shield and Inherent Resolve, as a Behavioral Health Officer. I spent time working with Soldiers in Kuwait, Iraq and Jordan. I am also married to an OEF combat Veteran and we are a blended family. In 2020 I completed Brainspotting Certification. Additional trainings include some of the following: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma Focused CBT (TF-CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Based Cognitive Therapy, Emotional Freedom Technique (EFT), Imago Relationship |
Therapy Level 1 and The Gottman Method Level 1 & 2. I also completed the Integrative Mental Health Professional training. I also have a plethora of trainings, and lived experience, with neurodiversity. I subscribe to the Nacho Kids Method for blended family concerns.
I can be heard on Burnt Out Podcast (episode 14) and seen in Triathlete Magazine.
I offer case consultations to clinicians who are stuck on a Veteran or First Responder case, clinical supervision to students and associates and speaking. Visit my consulting tab to learn more. I also offer assessments for adults who suspect they are Autistic.
I can be heard on Burnt Out Podcast (episode 14) and seen in Triathlete Magazine.
I offer case consultations to clinicians who are stuck on a Veteran or First Responder case, clinical supervision to students and associates and speaking. Visit my consulting tab to learn more. I also offer assessments for adults who suspect they are Autistic.
One Step Forward Counseling, INC | 317-775-8797 | arielle@onestepforwardcounseling.com | Crisis dial 988